The podcast this week, “Stress Free Living,” is a reminder that there is a way to rest in the storms of life. We live in a 24/7, bad news, too-much-to-do culture, but that doesn’t mean that we have to live stressed or anxious lives.
It is the meditation of our hearts and thoughts that determine how we feel. Stress and anxiety are merely indications that our focus is on the wrong things, we’ve forgotten who we are, and we aren’t trusting God.
Highlights from this episode include:
- The habit of being stressed and focusing on the wrong things
- Our only responsibility is to stay connected and follow the Leader
- The real nature of problems (hint: they are only distractions)
- The autonomic nervous system and its role in stress or peace
- The mind-body-spirit connection and the physiology of faith
- Practical tools for getting into the presence of God and remembering our union
Listen to Episode #119 – Stress Free Living
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